Relaxation Classes
These are hosted by Paula, who will equip you with de-stressing skills and showing you how to indulge in those quiet moments!
Including how to:
increase your self esteem & confidence
Anxiety managment
Distraction techniques
How to set-up realistic goals and make changes to improve the quality of your life
To look after your health
Have a role in life
Be in the moment
Be positive
Have a laugh
Love yourself
Have faith or just enjoy nature
Be happy with what you see in the mirror
This is a small & informal group. Participation in group discussion or sit back and listen and take away idea's & useful tips on how to enjoy life.
Paula,however will only present these classes/evenings on a "need basis". So it would be helpful to ring her if you are interested in participating in these useful & worthwhile classes!
Contact No: 07590 635 854.
Address:
The Mill House
5b Bridgnorth Road
Wolverhampton
WV6 8AB
01902 744424
Gender Matters
Inspiring Trans people Since 2003
Charity Number 1124669
Place of Incorporation (England and Wales) Company Number: 6465951
